Combine first 5 ingredients in a shallow dish. Place egg whites and egg in a shallow dish. Place flour in a shallow dish. Sprinkle fish with salt and pepper. Dredge fish in flour. Dip in egg mixture; dredge in panko mixture.
Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add 3 fish fillets; cook 2 1/2 minutes on each side or until browned. Place fish on a broiler pan coated with cooking spray. Repeat procedure with remaining 1 tablespoon oil and remaining fish. Bake at 450° for 6 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.
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We thought this was very good!! I used tilapia because it's cheaper & what we always have on hand. After reading other reviews, I doubled the herbs & spices. I used lemon pepper instead of black pepper. My pan wasn't cooking the fish as brown as I would have liked, so I reduced the oven temp to 425 & baked for about 10 minutes.
I made this for dinner and received rave reviews it is light and delicious! I ended up adding sage and tarragon to the bread crumbs before I realized I had basil - then I added that too. When I was putting the fish in the oven I threw in 2 heads of broccoli to experiment and it turned out great. I finished this off with mashed potatoes and for dessert tres leches cake. Everyone is full (stuffed) and happy!