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Garden Wrap

Yield Makes 1 serving
Multiply this recipe by the number of folks you're feeding. Feel free to substitute wraps of any flavor.


  • 2 to 3 tablespoons hummus
  • 1 (9-inch) whole wheat-and-honey wrap
  • 1/4 cup shredded carrot
  • 1/3 cup shredded Monterey Jack cheese
  • 1/4 cup shredded purple cabbage
  • 1/4 cucumber, peeled and chopped
  • 2 tablespoons chopped red bell pepper
  • 1 tablespoon lemon juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper

How to Make It

  1. Spread hummus evenly over 1 side of wrap.

  2. Stir together carrot and next 7 ingredients. Sprinkle over hummus. Roll up tightly. Cut diagonally in half.

  3. Note: Hummus may be found in the refrigerated deli section of the supermarket, near the gourmet cheeses. We used pre-shredded carrots found in (10-ounce) packages in the produce section of the supermarket.