Garden Wrap

Garden Wrap Recipe
Multiply this recipe by the number of folks you're feeding. Feel free to substitute wraps of any flavor.


Makes 1 serving

Recipe from

Southern Living


2 to 3 tablespoons hummus
1 (9-inch) whole wheat-and-honey wrap
1/4 cup shredded carrot
1/3 cup shredded Monterey Jack cheese
1/4 cup shredded purple cabbage
1/4 cucumber, peeled and chopped
2 tablespoons chopped red bell pepper
1 tablespoon lemon juice
1/4 teaspoon salt
1/4 teaspoon pepper


Spread hummus evenly over 1 side of wrap.

Stir together carrot and next 7 ingredients. Sprinkle over hummus. Roll up tightly. Cut diagonally in half.

Note: Hummus may be found in the refrigerated deli section of the supermarket, near the gourmet cheeses. We used pre-shredded carrots found in (10-ounce) packages in the produce section of the supermarket.

July 2003
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