Garden Vegetable Pasta Salad
Yield: 7 servings (serving size: 1 cup)
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Nutritional Information
Amount per serving
- Calories: 174
- Calories from fat: 29%
- Fat: 5.6g
- Saturated fat: 1.2g
- Monounsaturated fat: 1.9g
- Polyunsaturated fat: 1.5g
- Protein: 8.2g
- Carbohydrate: 22.5g
- Fiber: 2.5g
- Cholesterol: 9mg
- Iron: 1.6mg
- Sodium: 362mg
- Calcium: 87mg
Ingredients
- 3 cups cooked rotini (corkscrew pasta)
- 1 cup broccoli florets
- 1 cup quartered cherry tomatoes
- 3/4 cup diced lean ham (3 ounces)
- 1/2 cup sliced carrot
- 1/2 cup vertically sliced red onion
- 1/3 cup sliced ripe olives
- 1/4 cup grated Parmesan cheese
- 2 tablespoons chopped fresh or 2 teaspoons dried basil
- 2 tablespoons chopped fresh parsley or 2 teaspoons dried parsley flakes
- 1/4 cup fat-free sour cream
- 1/4 cup low-fat buttermilk
- 1/4 cup light ranch dressing
Preparation
- Combine first 10 ingredients in a bowl. Combine sour cream, buttermilk, and dressing; stir well. Pour over salad; toss to coat.
Garden Vegetable Pasta Salad Recipe at a Glance
- COURSE: Salad Dressings, Salads
- CONVENIENCE: Entertaining, Kid-Friendly, Make-Ahead, Portable/Picnic, Quick/Easy
- CUISINE: American
- MAIN INGREDIENT: Pork, Pasta
- DIETARY CONSIDERATION: Low Cholesterol
- OCCASION: Spring, Summer, Father's Day, July 4th, Labor Day, Memorial Day, Mother's Day, Birthdays/Anniversaries
- PUBLICATION: Cooking Light
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