Garden Tabbouleh
More From Real Simple
Nutritional Information
Amount per serving
- Calories: 160
- Calories from fat: 45%
- Fat: 8g
- Saturated fat: 1g
- Cholesterol: 1mg
- Sodium: 482mg
- Carbohydrate: 21g
- Fiber: 5g
- Sugars: 2g
- Protein: 4g
Ingredients
- 1 cup bulgur wheat
- 1 cup fresh flat-leaf parsley leaves, roughly chopped
- 3 scallions, thinly sliced
- 1 cup grape tomatoes, quartered
- 1 cucumber, peeled and chopped
- 3 tablespoons fresh lemon juice
- 3 tablespoons extra-virgin olive oil
- 1 1/2 teaspoons kosher salt
- 1/4 teaspoon black pepper
Preparation
- In a small saucepan, bring the bulgur and 6 cups of water to a boil. Cook, uncovered, until tender, about 20 minutes. Transfer to a strainer and rinse under cold water. Shake to remove any excess water. Transfer to a large bowl and add the parsley, scallions, tomatoes, and cucumber.
In a small bowl, whisk together the lemon juice, oil, salt, and pepper. Drizzle the vinaigrette over the bulgur and toss. Serve cold or at room temperature.
Garden Tabbouleh Recipe at a Glance
- COURSE: Side Dishes/Vegetables
- CUISINE: Middle Eastern
- MAIN INGREDIENT: Rice/Grains, Vegetables
- DIETARY CONSIDERATION: Meatless
- OCCASION: Summer
- PUBLICATION: Real Simple
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