Garden Tabbouleh

Recipe from

Real Simple

Nutritional Information

Calories 160
Caloriesfromfat 45 %
Fat 8 g
Satfat 1 g
Cholesterol 1 mg
Sodium 482 mg
Carbohydrate 21 g
Fiber 5 g
Sugars 2 g
Protein 4 g


1 cup bulgur wheat
1 cup fresh flat-leaf parsley leaves, roughly chopped
3 scallions, thinly sliced
1 cup grape tomatoes, quartered
1 cucumber, peeled and chopped
3 tablespoons fresh lemon juice
3 tablespoons extra-virgin olive oil
1 1/2 teaspoons kosher salt
1/4 teaspoon black pepper


In a small saucepan, bring the bulgur and 6 cups of water to a boil. Cook, uncovered, until tender, about 20 minutes. Transfer to a strainer and rinse under cold water. Shake to remove any excess water. Transfer to a large bowl and add the parsley, scallions, tomatoes, and cucumber.

In a small bowl, whisk together the lemon juice, oil, salt, and pepper. Drizzle the vinaigrette over the bulgur and toss. Serve cold or at room temperature.