Garden Soup

Recipe from

Nutritional Information

Calories 275
Caloriesfromfat 20 %
Fat 6 g
Satfat 2 g
Cholesterol 5 mg
Sodium 1,394 mg
Carbohydrate 8 g
Fiber 3 g
Sugars 4 g
Protein 44 g

Ingredients

1 3 1/2- to 4-pound chicken
6 carrots, peeled
4 celery stalks
1 large yellow onion, quartered
2 large tomatoes, roughly chopped
2 1/2 teaspoons kosher salt
1 teaspoon whole black peppercorns
1 5-ounce bag baby spinach or 6 cups roughly chopped spinach leaves
24 fresh basil leaves

Preparation

Rinse the chicken inside and out and pat it dry with paper towels. Place the chicken in a large pot.

Cut 3 of the carrots and 2 of the celery stalks into 1-inch pieces. Quarter the onion. Add the cut vegetables to the pot with the salt, peppercorns, and enough cold water to cover (about 8 cups). Bring to a boil. Reduce heat and simmer, skimming any foam that rises to the top, until the chicken is cooked through, about 30 minutes. Transfer the chicken to a bowl and let cool.

Strain the broth, discarding the vegetables. Return the broth to the pot.

Thinly slice the remaining carrots and celery. Add them plus the tomatoes to the broth and simmer until tender, about 10 minutes.

When the chicken is cool enough to handle, shred the meat. Add it plus the spinach and basil to the soup. Cook until the spinach wilts, about 1 minute. Ladle into individual bowls.

Note:

Sara Quessenberry,

September 2006
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