Garden "Sloppy Joes"

recipe
Tempeh is a chewy, rich-flavored soybean cake that comes in various flavors. It can also contain grains such as quinoa, rice, or barley. It's great marinated and grilled, or in stews and chilis. Tempeh can be found in health food stores.

Yield:

8 servings (serving size: 1 bun and 1/2 cup vegetable mixture)

Recipe from

Cooking Light

Nutritional Information

Calories 208
Caloriesfromfat 22 %
Fat 5 g
Satfat 0.7 g
Monofat 1.7 g
Polyfat 2 g
Protein 11.2 g
Carbohydrate 33.1 g
Fiber 2.9 g
Cholesterol 1 mg
Iron 2.6 mg
Sodium 496 mg
Calcium 102 mg

Ingredients

2 teaspoons olive oil
1 cup chopped onion
1 cup chopped celery
1/2 cup diced carrot
1 (8-ounce) package tempeh, crumbled
2 cups canned crushed tomatoes in purée, undrained
1/4 cup water
1/4 cup bottled hot-and-spicy barbecue sauce
2 teaspoons chili powder
1/2 teaspoon dried oregano
1/2 teaspoon pepper
1/4 teaspoon salt
8 (1 1/2-ounce) whole-wheat hamburger buns

Preparation

Heat oil in a nonstick skillet over medium heat. Add onion, celery, carrot, and tempeh, and sauté 5 minutes. Stir in tomatoes and next 6 ingredients (tomatoes through salt). Bring to a boil; cover, reduce heat, and simmer 10 minutes, stirring occasionally. Uncover and cook an additional 3 minutes or until mixture is slightly thick. Serve on hamburger buns.

May 1998
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