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Garden Salad with Creamy Lemon Dressing

Yield 4 servings (serving size: 2 cups)

Ingredients

  • 7 cups torn romaine lettuce
  • 2/3 cup thinly sliced seeded peeled cucumber
  • 1/2 cup thinly sliced carrot
  • 1/3 cup sliced green onions
  • 6 cherry tomatoes, halved
  • 1/2 cup nonfat sour cream
  • 2 tablespoons grated Parmesan cheese
  • 1 1/2 tablespoons lemon juice
  • 1 1/2 teaspoons water
  • 1 1/2 teaspoons vegetable oil
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper

Nutrition Information

  • calories 80
  • caloriesfromfat 32 %
  • fat 2.8 g
  • satfat 0.8 g
  • monofat 0.8 g
  • polyfat 1 g
  • protein 5.3 g
  • carbohydrate 8.7 g
  • fiber 2.7 g
  • cholesterol 2 mg
  • iron 1.5 mg
  • sodium 230 mg
  • calcium 86 mg

How to Make It

  1. Combine first 5 ingredients in a large bowl. Combine sour cream and next 6 ingredients (sour cream through pepper) in a small bowl; stir well with a wire whisk. Spoon dressing over salad; toss gently to coat.