Garden Grilled Cheese

recipe
To flatten the sandwiches as they cook, place another skillet on top of them.

Yield:

4 sandwiches

Recipe from

Cooking Light

Nutritional Information

Calories 264
Caloriesfromfat 26 %
Fat 7.6 g
Satfat 3.2 g
Monofat 1.5 g
Polyfat 0.3 g
Protein 14.8 g
Carbohydrate 34.7 g
Fiber 0.9 g
Cholesterol 19 mg
Iron 2.9 mg
Sodium 951 mg
Calcium 321 mg

Ingredients

8 teaspoons Dijon mustard
8 (1-ounce) slices sourdough bread
1 cup (4 ounces) shredded reduced-fat sharp cheddar cheese
1/2 cup drained canned artichoke hearts, sliced
1 1/3 cups sliced bottled roasted red bell peppers
Cooking Spray

Preparation

Spread 2 teaspoons mustard on 1 bread slice; top with 1/4 cup cheese, 2 tablespoons artichokes, 1/3 cup bell peppers, and 1 bread slice. Repeat procedure with remaining mustard, bread, cheese, artichokes, and bell peppers.

Heat a large nonstick skillet coated with cooking spray over medium heat until hot. Add sandwiches to skillet; cook 2 minutes on each side or until golden brown.

Note:

September 1997
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