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Garbanzo-Vegetable Pitas

Yield 6 servings

Ingredients

  • 1 (20-ounce) can garbanzo beans, rinsed and drained
  • 1 garlic clove, minced
  • 1/4 cup lemon juice
  • 3 tablespoons water
  • 2 tablespoons light sour cream
  • 1/2 teaspoon lemon pepper
  • 4 cups bean sprouts
  • 1 cup grated carrot
  • 1 red bell pepper, chopped
  • 1/2 cup diced kalamata olives
  • 1/4 cup chopped purple onion
  • 2 pepperoncini peppers, chopped
  • 3 tablespoons chopped fresh parsley
  • 1/2 teaspoon dried oregano
  • 6 (6-inch) pita bread rounds
  • Garnish: fresh parsley sprigs

Nutrition Information

  • calories 355
  • fat 4.8 g
  • cholesterol 2 mg
  • sodium 707 mg

How to Make It

  1. Process first 6 ingredients in a food processor until smooth, stopping to scrape down sides. Chill.

  2. Toss together bean sprouts and next 7 ingredients.

  3. Spread garbanzo bean mixture evenly on bread rounds. Top each with bean sprouts mixture, and roll up. Garnish, if desired.