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Garbanzo Bean Salad

Yield 6 servings (serving size: 1 cup)

Ingredients

  • 1/4 cup sliced green onions
  • 2 tablespoons chopped fresh cilantro
  • 2 tablespoons lemon juice
  • 2 teaspoons olive oil
  • 3/4 teaspoon ground cumin
  • 1/2 teaspoon paprika
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground coriander
  • 1/4 teaspoon pepper
  • 2 cups seeded, chopped plum tomato
  • 2 (19-ounce) cans chickpeas (garbanzo beans), drained

Nutrition Information

  • calories 211
  • caloriesfromfat 20 %
  • fat 4.6 g
  • satfat 0.6 g
  • monofat 1.9 g
  • polyfat 1.5 g
  • protein 10.5 g
  • carbohydrate 34.5 g
  • fiber 5 g
  • cholesterol 0.0 mg
  • iron 3.8 mg
  • sodium 328 mg
  • calcium 67 mg

How to Make It

  1. Combine first 9 ingredients in a large bowl, and stir well. Add remaining ingredients, and stir gently. Serve chilled or at room temperature.