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Garam Masala Vegetables

Yield 4 servings (serving size: about 1 1/2 cups)
Prep: 3 minutes; Cook: 16 minutes. Garam masala is a spice blend typically used in Indian dishes.

Ingredients

  • 1 1/2 pounds red potatoes, cut into large chunks
  • 3 tablespoons vegetable oil
  • 2 teaspoons garam masala
  • 1/4 teaspoon ground turmeric
  • 1 (14.5-ounce) can diced tomatoes with garlic and onion, undrained
  • 1 cup matchstick-cut carrots
  • 1 cup frozen green peas
  • 1 cup vegetable broth
  • 1/4 teaspoon salt
  • 1/4 cup fresh cilantro leaves, tightly packed

Nutrition Information

  • calories 291
  • caloriesfromfat 36 %
  • fat 11.6 g
  • satfat 0.8 g
  • monofat 6 g
  • polyfat 3.1 g
  • protein 9.2 g
  • carbohydrate 46.7 g
  • fiber 7.8 g
  • cholesterol 0.0 mg
  • iron 3.8 mg
  • sodium 941 mg
  • calcium 65 mg

How to Make It

  1. Place potato in a microwave-safe bowl; cover with heavy-duty plastic wrap. Micro-wave at HIGH 3 minutes or until almost done.

  2. Heat oil in a Dutch oven over medium heat. Add garam masala and turmeric; sauté 45 seconds or until spices are toasted. Add potato; cook 2 minutes or until potato begins to brown. Stir in tomatoes; cook 3 minutes or until mixture begins to thicken. Stir in carrots, peas, and broth. Bring to a boil; reduce heat, and simmer, uncovered, 4 minutes or until vegetables are tender. Stir in salt and cilantro.

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