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Garam Masala Lamb Chops

Yield 2 servings (serving size: 2 lamb chops)
Prep: 5 minutes; Cook: 6 minutes. Garam masala is an Indian spice blend which can be found in the spice section of the grocery store.

Ingredients

  • 1 1/2 tablespoons prune baby food
  • 1 teaspoon garam masala
  • 1/2 teaspoon minced garlic
  • 1/2 teaspoon salt
  • 4 (4-ounce) lamb rib chops, trimmed (about 1 inch thick)
  • 1/3 cup dry breadcrumbs
  • Cooking spray

Nutrition Information

  • calories 263
  • caloriesfromfat 38 %
  • fat 11 g
  • satfat 3.8 g
  • monofat 4.4 g
  • polyfat 1.1 g
  • protein 23.8 g
  • carbohydrate 16 g
  • fiber 1 g
  • cholesterol 67 mg
  • iron 3.1 mg
  • sodium 808 mg
  • calcium 64 mg

How to Make It

  1. Preheat broiler.

  2. Combine first 4 ingredients in a shallow dish. Rub lamb chops with prune mixture; dredge in breadcrumbs. Coat lamb with cooking spray. Place lamb on broiler pan coated with cooking spray. Broil 3 to 4 minutes on each side or to desired degree of doneness. Let stand 5 minutes before serving.

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