Garam Masala Dipping Sauce

Photo: Karry Hosford

This dip is also great with chicken skewers or vegetables.

Yield: 5 servings (serving size: 1/4 cup sauce and 4 pita wedges)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 105
  • Calories from fat: 9%
  • Fat: 1.1g
  • Saturated fat: 0.5g
  • Monounsaturated fat: 0.2g
  • Polyunsaturated fat: 0.2g
  • Protein: 5g
  • Carbohydrate: 18.6g
  • Fiber: 0.9g
  • Cholesterol: 3mg
  • Iron: 0.8mg
  • Sodium: 282mg
  • Calcium: 116mg


  • 1 cup plain low-fat yogurt
  • 1/2 cup chopped seeded plum tomato
  • 1/3 cup finely chopped onion
  • 1 teaspoon garam masala
  • 1/4 teaspoon salt
  • 2 (6-inch) pitas, each cut into 10 wedges


  1. Combine first 5 ingredients in a bowl. Cover and chill 1 hour. Serve with pita wedges.
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