Garam Masala Dipping Sauce

Garam Masala Dipping Sauce Recipe
Photo: Karry Hosford
This dip is also great with chicken skewers or vegetables.


5 servings (serving size: 1/4 cup sauce and 4 pita wedges)

Recipe from

Cooking Light

Nutritional Information

Calories 105
Caloriesfromfat 9 %
Fat 1.1 g
Satfat 0.5 g
Monofat 0.2 g
Polyfat 0.2 g
Protein 5 g
Carbohydrate 18.6 g
Fiber 0.9 g
Cholesterol 3 mg
Iron 0.8 mg
Sodium 282 mg
Calcium 116 mg


1 cup plain low-fat yogurt
1/2 cup chopped seeded plum tomato
1/3 cup finely chopped onion
1 teaspoon garam masala
1/4 teaspoon salt
2 (6-inch) pitas, each cut into 10 wedges


Combine first 5 ingredients in a bowl. Cover and chill 1 hour. Serve with pita wedges.

Melanie Barnard,

Cooking Light

March 2002
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