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Garam Masala Dipping Sauce

Photo: Karry Hosford
Yield 5 servings (serving size: 1/4 cup sauce and 4 pita wedges)
This dip is also great with chicken skewers or vegetables.

Ingredients

  • 1 cup plain low-fat yogurt
  • 1/2 cup chopped seeded plum tomato
  • 1/3 cup finely chopped onion
  • 1 teaspoon garam masala
  • 1/4 teaspoon salt
  • 2 (6-inch) pitas, each cut into 10 wedges

Nutrition Information

  • calories 105
  • caloriesfromfat 9 %
  • fat 1.1 g
  • satfat 0.5 g
  • monofat 0.2 g
  • polyfat 0.2 g
  • protein 5 g
  • carbohydrate 18.6 g
  • fiber 0.9 g
  • cholesterol 3 mg
  • iron 0.8 mg
  • sodium 282 mg
  • calcium 116 mg

How to Make It

  1. Combine first 5 ingredients in a bowl. Cover and chill 1 hour. Serve with pita wedges.