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Garam Masala

Garam Masala

Cooking Light SEPTEMBER 2002

  • Yield: about 1/3 cup

Ingredients

  • 2 tablespoons coriander seeds
  • 2 tablespoons cumin seeds
  • 2 tablespoons black peppercorns
  • 1 1/2 teaspoons whole cloves
  • 3/4 teaspoon cardamom seeds
  • 1 (1-inch) cinnamon stick

Preparation

Heat a medium skillet over medium heat; add all ingredients. Cook 2 minutes or until toasted, stirring frequently. Place spice mixture in a spice or coffee grinder; process until finely ground.

Nutritional Information

Amount per serving
  • Calories: 27
  • Calories from fat: 33%
  • Fat: 1g
  • Saturated fat: 0.6g
  • Monounsaturated fat: 0.2g
  • Polyunsaturated fat: 0.1g
  • Protein: 0.9g
  • Carbohydrate: 4.4g
  • Fiber: 1.7g
  • Cholesterol: 0.0mg
  • Iron: 2.2mg
  • Sodium: 6mg
  • Calcium: 58mg
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