Garam Masala



about 1/3 cup

Recipe from

Cooking Light

Nutritional Information

Calories 27
Caloriesfromfat 33 %
Fat 1 g
Satfat 0.6 g
Monofat 0.2 g
Polyfat 0.1 g
Protein 0.9 g
Carbohydrate 4.4 g
Fiber 1.7 g
Cholesterol 0.0 mg
Iron 2.2 mg
Sodium 6 mg
Calcium 58 mg


2 tablespoons coriander seeds
2 tablespoons cumin seeds
2 tablespoons black peppercorns
1 1/2 teaspoons whole cloves
3/4 teaspoon cardamom seeds
1 (1-inch) cinnamon stick


Heat a medium skillet over medium heat; add all ingredients. Cook 2 minutes or until toasted, stirring frequently. Place spice mixture in a spice or coffee grinder; process until finely ground.

Peter Berley,

Cooking Light

September 2002
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