I lived in Costa Rica and learned to make this dish from the ticans. It is typically made with leftover rice. Served with sliced french bread and sour cream to dip the bread in. You could top it off with a mild pico de gallo and compliment with Salsa Lizano (a vegetable sauce made in Costa Rica). It is also good with plantains sliced lengthwise and fried in butter. Delicious breakfast dish! My experience there taught me that the costa ricans love flavor. Not necessarily hot/spicey.
Gallo Pinto (Beans and Rice)
This classic dish is breakfast fare in Costa Rica, but in the States it's definitely for the main course.
Yield: 6 servings (serving size: 1 cup)
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Nutritional Information
Amount per serving
- Calories: 136
- Calories from fat: 20%
- Fat: 2.9g
- Saturated fat: 0.5g
- Monounsaturated fat: 0.7g
- Polyunsaturated fat: 1.3g
- Protein: 5.2g
- Carbohydrate: 23.7g
- Fiber: 3.1g
- Cholesterol: 0.0mg
- Iron: 2.1mg
- Sodium: 310mg
- Calcium: 38mg
Ingredients
- 2 cups water
- 1/4 teaspoon salt
- 3 bay leaves
- 1 cup uncooked long-grain parboiled rice
- 1 tablespoon vegetable oil
- 1 cup chopped sweet onion
- 3/4 cup chopped red bell pepper
- 3/4 cup chopped yellow bell pepper
- 1/2 teaspoon ground cumin
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 2 garlic cloves, chopped
- 1/3 cup chopped fresh cilantro
- 1 (15-ounce) can black beans, drained
- Tangy Tamarind Sauce
- Bottled Pickapeppa sauce
Preparation
- Combine the first 3 ingredients in a medium saucepan, and bring to a boil. Stir in the rice. Cover, reduce heat, and simmer 20 minutes or until liquid is absorbed. Discard the bay leaves. Set rice aside.
- Heat oil in a large nonstick skillet over medium heat. Add onion and next 6 ingredients (onion through garlic); sauté 5 minutes or until tender. Add rice, cilantro, and beans, and cook 3 minutes or until thoroughly heated, stirring occasionally. Serve with Tangy Tamarind Sauce or Pickapeppa sauce.
Gallo Pinto (Beans and Rice) Recipe at a Glance
- COURSE: Breakfast/Brunch, Main Dishes
- CONVENIENCE: Entertaining, Quick/Easy
- CUISINE: Caribbean
- MAIN INGREDIENT: Beans, Rice/Grains
- DIETARY CONSIDERATION: Low Cholesterol, Meatless, Low Saturated Fat
- PUBLICATION: Cooking Light
More Recipes for Breakfast/Brunch
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Mexican Eggs with Beans
All You -
Fava Leaf and Parsley Quiche
Sunset
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