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Photo: William Dickey; Styling: Margaret Dickey Photo by: Photo: William Dickey; Styling: Margaret Dickey

Fuzzy-Navel Smoothies

Health JULY 2004

  • Yield: 2 servings (serving size: 1 cup)

Ingredients

  • 1 1/2 cups frozen sliced peaches
  • 1/2 cup frozen orange juice concentrate
  • 1/2 cup 1% low-fat milk
  • 1/3 cup sliced ripe banana
  • 1 teaspoon sugar
  • Dash of salt

Preparation

Combine all ingredients in a blender; let stand for 15 minutes, and process until smooth. Serve immediately.

Nutritional Information

Amount per serving
  • Calories: 223
  • Fat: 1g
  • Saturated fat: 0.0g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 5g
  • Carbohydrate: 50g
  • Fiber: 3g
  • Cholesterol: 3mg
  • Iron: 1mg
  • Sodium: 33mg
  • Calcium: 90mg
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Fuzzy-Navel Smoothies recipe

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