I used kefir and stevia- worked great!
Fuzzy-Navel Smoothies
Photo: William Dickey; Styling: Margaret Dickey
Yield: 2 servings (serving size: 1 cup)
Recipe from
More From Health
Nutritional Information
Amount per serving
- Calories: 223
- Fat: 1g
- Saturated fat: 0.0g
- Monounsaturated fat: 0.0g
- Polyunsaturated fat: 0.0g
- Protein: 5g
- Carbohydrate: 50g
- Fiber: 3g
- Cholesterol: 3mg
- Iron: 1mg
- Sodium: 33mg
- Calcium: 90mg
Ingredients
- 1 1/2 cups frozen sliced peaches
- 1/2 cup frozen orange juice concentrate
- 1/2 cup 1% low-fat milk
- 1/3 cup sliced ripe banana
- 1 teaspoon sugar
- Dash of salt
Preparation
- Combine all ingredients in a blender; let stand for 15 minutes, and process until smooth. Serve immediately.
Fuzzy-Navel Smoothies Recipe at a Glance
- COURSE: Beverages, Beverages, Nonalcoholic
- CONVENIENCE: Entertaining, Kid-Friendly, No-Cook, Quick/Easy
- CUISINE: American
- MAIN INGREDIENT: Fruits
- DIETARY CONSIDERATION: Low Cholesterol, Low Fat, Low Sodium, Meatless, Low Saturated Fat
- COOKING METHOD: Blender
- OCCASION: Summer, July 4th, Labor Day, Memorial Day
- PUBLICATION: Health
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