Fuzzy-Navel Smoothies

Photo: William Dickey; Styling: Margaret Dickey

Nutritional Information

Calories 223
Fat 1 g
Satfat 0.0 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 5 g
Carbohydrate 50 g
Fiber 3 g
Cholesterol 3 mg
Iron 1 mg
Sodium 33 mg
Calcium 90 mg

Ingredients

1 1/2 cups frozen sliced peaches
1/2 cup frozen orange juice concentrate
1/2 cup 1% low-fat milk
1/3 cup sliced ripe banana
1 teaspoon sugar
Dash of salt

Preparation

Combine all ingredients in a blender; let stand for 15 minutes, and process until smooth. Serve immediately.

Note:

Susie Lilly Ott,

July 2004