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Fuzzy-Navel Smoothies

Photo: William Dickey; Styling: Margaret Dickey
Yield 2 servings (serving size: 1 cup)

Ingredients

  • 1 1/2 cups frozen sliced peaches
  • 1/2 cup frozen orange juice concentrate
  • 1/2 cup 1% low-fat milk
  • 1/3 cup sliced ripe banana
  • 1 teaspoon sugar
  • Dash of salt

Nutrition Information

  • calories 223
  • fat 1 g
  • satfat 0.0 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 5 g
  • carbohydrate 50 g
  • fiber 3 g
  • cholesterol 3 mg
  • iron 1 mg
  • sodium 33 mg
  • calcium 90 mg

How to Make It

  1. Combine all ingredients in a blender; let stand for 15 minutes, and process until smooth. Serve immediately.