The fat in this salsa comes from avocado, an excellent source of monounsaturated (good) fat. It helps increase your HDL (good) cholesterol level and decrease your LDL (bad) cholesterol level.
This recipe goes with Shredded Grilled Tilapia Tacos
Southern Living JANUARY 2005
Combine black beans and next 5 ingredients in a glass bowl. Whisk together rind and remaining ingredients in a small bowl, and drizzle over bean mixture. Toss gently to coat. Cover and chill salsa until ready to serve.
*1/2 (24-ounce) jar papaya available in the produce section of your supermarket may be substituted for fresh papaya. If you can't find papaya, substitute 2 ripe mangoes, cubed.
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