Fruited Moroccan Chicken

This four-ingredient recipe only needs a few extra pantry staples to make it memorable for a weeknight dinner. It cooks in just nine minutes, so make this Moroccan-inspired chicken dish for your family tonight.

Yield: 4 servings.
Total:
Recipe from Oxmoor House

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Recipe Time

Total: 9 Minutes

Nutritional Information

Amount per serving
  • Calories: 233
  • Calories from fat: 25%
  • Fat: 6.4g
  • Saturated fat: 3g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 29g
  • Carbohydrate: 15g
  • Fiber: 0.6g
  • Cholesterol: 81mg
  • Iron: 0.0mg
  • Sodium: 110mg
  • Calcium: 0.0mg

Ingredients

  • 1 tablespoon salt-free Moroccan seasoning
  • 1 pound chicken breast tenders
  • Cooking spray
  • 1 teaspoon olive oil
  • 16 dried apricot halves
  • 1/2 cup reduced-fat sour cream (do not use fat-free sour cream)

Preparation

  1. Sprinkle seasoning evenly over chicken. Coat a large nonstick skillet with cooking spray; add oil. Place over medium-high heat until hot. Add chicken; cook 3 minutes on each side or until chicken is lightly browned.
  2. While chicken cooks, cut apricot halves into slivers. Place in a glass measure; add water to cover. Cover with heavy-duty plastic wrap, and vent. Microwave at HIGH 2 minutes; drain well.
  3. Remove chicken from heat; stir in apricots and sour cream. Serve immediately.
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