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Fruited Moroccan Chicken

Total time 9 mins
Yield 4 servings.
This four-ingredient recipe only needs a few extra pantry staples to make it memorable for a weeknight dinner. It cooks in just nine minutes, so make this Moroccan-inspired chicken dish for your family tonight.

Ingredients

  • 1 tablespoon salt-free Moroccan seasoning
  • 1 pound chicken breast tenders
  • Cooking spray
  • 1 teaspoon olive oil
  • 16 dried apricot halves
  • 1/2 cup reduced-fat sour cream (do not use fat-free sour cream)

Nutrition Information

  • calories 233
  • caloriesfromfat 25 %
  • fat 6.4 g
  • satfat 3 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 29 g
  • carbohydrate 15 g
  • fiber 0.6 g
  • cholesterol 81 mg
  • iron 0.0 mg
  • sodium 110 mg
  • calcium 0.0 mg

How to Make It

  1. Sprinkle seasoning evenly over chicken. Coat a large nonstick skillet with cooking spray; add oil. Place over medium-high heat until hot. Add chicken; cook 3 minutes on each side or until chicken is lightly browned.

  2. While chicken cooks, cut apricot halves into slivers. Place in a glass measure; add water to cover. Cover with heavy-duty plastic wrap, and vent. Microwave at HIGH 2 minutes; drain well.

  3. Remove chicken from heat; stir in apricots and sour cream. Serve immediately.

Cooking Light 5-Ingredient 15-Minute Cookbook