Fruited Couscous Pilaf

recipe
This side dish studded with autumn-hued dried fruits would enliven any holiday meal. Stir cubes of fresh mozzarella cheese into leftovers for a satisfying pasta salad lunch.

Yield:

12 servings (serving size: about 1 cup)

Recipe from

Cooking Light

Nutritional Information

Calories 217
Caloriesfromfat 11 %
Fat 2.7 g
Satfat 0.3 g
Monofat 1.1 g
Polyfat 0.7 g
Protein 6.1 g
Carbohydrate 42.5 g
Fiber 3.4 g
Cholesterol 0.0 mg
Iron 1 mg
Sodium 387 mg
Calcium 21 mg

Ingredients

1/2 cup dried currants or raisins
1/2 cup chopped dried tart cherries
1/2 cup chopped dried apricots
1/2 cup fresh orange juice (about 1 orange)
3/4 cup warm water, divided
2 (14-ounce) cans vegetable broth
2 1/2 cups uncooked couscous
1 tablespoon extravirgin olive oil
1 cup chopped green onions
1/4 cup chopped fresh parsley
1/4 cup chopped fresh cilantro
2 tablespoons chopped fresh mint
2 tablespoons fresh lemon juice
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
2 tablespoons pine nuts, toasted

Preparation

Place currants, cherries, apricots, and orange juice in a medium bowl; add 1/4 cup water. Let stand 45 minutes, stirring twice. Drain well; discard orange juice mixture.

Bring 1/2 cup water and broth to a boil in a large saucepan; gradually stir in fruit mixture and couscous. Remove from heat; cover and let stand 8 minutes. Fluff with a fork; place in a large bowl.

Heat oil in a nonstick skillet over medium heat. Add onions; sauté 2 minutes. Add onions, parsley, and next 5 ingredients (through pepper) to couscous mixture; stir until well blended. Sprinkle with nuts.

Note:

Brian Glover,

November 2004
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