Fruited Chicken Salad over Couscous
Either pack the couscous separately, or line the bottom of a large portable container with the couscous and top with the chicken mixture. Prepare this salad just a few hours in advance; if made too far ahead, the fruit becomes watery. Purchase precut fruit for easier preparation.
Yield: 4 servings (serving size: about 1 1/2 cups salad and 3/4 cup couscous)
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Nutritional Information
Amount per serving
- Calories: 361
- Calories from fat: 17%
- Fat: 7g
- Saturated fat: 0.7g
- Monounsaturated fat: 4g
- Polyunsaturated fat: 1.1g
- Protein: 20.4g
- Carbohydrate: 56.7g
- Fiber: 4.8g
- Cholesterol: 30mg
- Iron: 1.3mg
- Sodium: 488mg
- Calcium: 70mg
Ingredients
- 3/4 cup water
- 1/2 cup orange juice, divided
- 3/4 teaspoon curry powder, divided
- 1/2 teaspoon salt, divided
- 3/4 cup uncooked couscous
- 1 tablespoon extravirgin olive oil
- 1 tablespoon honey
- 1/8 teaspoon freshly ground black pepper
- 2 cups chopped skinless, boneless rotisserie chicken breast
- 2 cups honeydew melon cubes
- 1 cup seedless red grapes, halved
- 1/2 cup thinly sliced fresh basil
- 1/2 cup chopped green onions
- 3 tablespoons sliced almonds, toasted
- 1 (11-ounce) can mandarin oranges in light syrup, drained
Preparation
- Combine 3/4 cup water, 1/4 cup juice, 1/4 teaspoon curry powder, and 1/4 teaspoon salt in a small saucepan over high heat. Bring to a boil; gradually stir in couscous. Remove from heat; cover and let stand 5 minutes. Fluff with a fork.
- Combine remaining 1/4 cup orange juice, remaining 1/2 teaspoon curry powder, remaining 1/4 teaspoon salt, olive oil, honey, and black pepper, stirring with a whisk. Stir 1 tablespoon dressing into couscous mixture, and set remaining dressing aside.
- Combine chicken and remaining ingredients in a large bowl. Drizzle remaining dressing over salad; toss gently to coat. Serve salad over couscous.
Fruited Chicken Salad over Couscous Recipe at a Glance
- COURSE: Salads
- CONVENIENCE: Make-Ahead, Portable/Picnic
- CUISINE: American
- MAIN INGREDIENT: Poultry
- DIETARY CONSIDERATION: Low Saturated Fat
- OCCASION: Summer
- PUBLICATION: Cooking Light
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