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Fruit and Yogurt Shake

Perfect for a midmorning snack, this fruit and yogurt shake packs the bright flavors of pomegranate cherry juice and crushed pineapple with filling plain yogurt. It can be stored in an airtight container for 2­­-3 days, so keep extra on hand to satisfy those sugar cravings.

 

Cooking Light JULY 2006

  • Yield: 4 servings (serving size: about 1 cup)

Ingredients

  • 1 cup frozen sweet cherries
  • 1 cup plain yogurt
  • 1 cup pomegranate cherry juice (such as pom)
  • 1 (8-ounce) can crushed pineapple in juice, drained
  • 1 banana, peeled and sliced crosswise

Preparation

Place all ingredients in a blender; puree until smooth.

Nutritional Information

Amount per serving
  • Calories: 142
  • Calories from fat: 13%
  • Fat: 2.1g
  • Saturated fat: 1.3g
  • Monounsaturated fat: 0.6g
  • Polyunsaturated fat: 0.1g
  • Protein: 3g
  • Carbohydrate: 28g
  • Fiber: 2g
  • Cholesterol: 8mg
  • Iron: 0.3mg
  • Sodium: 38mg
  • Calcium: 95mg
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Fruit and Yogurt Shake recipe

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