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Fruit and Yogurt Shake

Yield

4 servings (serving size: about 1 cup)

Perfect for a midmorning snack, this fruit and yogurt shake packs the bright flavors of pomegranate cherry juice and crushed pineapple with filling plain yogurt. It can be stored in an airtight container for 2­­-3 days, so keep extra on hand to satisfy those sugar cravings.    

Ingredients

  • 1 cup frozen sweet cherries
  • 1 cup plain yogurt
  • 1 cup pomegranate cherry juice (such as pom)
  • 1 (8-ounce) can crushed pineapple in juice, drained
  • 1 banana, peeled and sliced crosswise

Nutrition Information

  • calories 142
  • caloriesfromfat 13 %
  • fat 2.1 g
  • satfat 1.3 g
  • monofat 0.6 g
  • polyfat 0.1 g
  • protein 3 g
  • carbohydrate 28 g
  • fiber 2 g
  • cholesterol 8 mg
  • iron 0.3 mg
  • sodium 38 mg
  • calcium 95 mg

How to Make It

  1. Place all ingredients in a blender; puree until smooth.