Fruit Salad with Yogurt Dressing

The yogurt dressing sweetens any slightly unripe fruit and also dresses up basic fruit salad. Play around with different flavors of jam or even flavored yogurt to suit your imagination.

Yield:

4 servings (serving size: 1 cup)

Recipe from

Nutritional Information

Calories 92
Caloriesfromfat 0.0 %
Fat 0.5 g
Satfat 0.0 g
Monofat 0.1 g
Polyfat 0.1 g
Protein 1.8 g
Carbohydrate 22.7 g
Fiber 2.7 g
Cholesterol 0.0 mg
Iron 0.5 mg
Sodium 5 mg
Calcium 22 mg

Ingredients

2 tablespoons plain fat-free yogurt
1 tablespoon seedless raspberry jam
1 1/2 cups sliced peaches (about 2)
1 cup fresh blueberries
1 cup sliced apricots (about 2)
1/2 cup seedless green grapes (about 14), cut in half

Preparation

1. Combine yogurt and jam in a small bowl. Combine peaches and next 3 ingredients in a large bowl. Add yogurt mixture to fruit, and toss gently to coat.

 

Young Chefs can:

Wash apricots

Measure blueberries

 

Older Chefs can:

Halve grapes with dinner knife

Stir fruit and yogurt mixture together

Note:

Cyrus Johnson, Portland, Oregon,

August 2011