ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Fruit Salad with Yogurt Dressing

Yield 4 servings (serving size: 1 cup)
The yogurt dressing sweetens any slightly unripe fruit and also dresses up basic fruit salad. Play around with different flavors of jam or even flavored yogurt to suit your imagination.

Ingredients

  • 2 tablespoons plain fat-free yogurt
  • 1 tablespoon seedless raspberry jam
  • 1 1/2 cups sliced peaches (about 2)
  • 1 cup fresh blueberries
  • 1 cup sliced apricots (about 2)
  • 1/2 cup seedless green grapes (about 14), cut in half

Nutrition Information

  • calories 92
  • caloriesfromfat 0.0 %
  • fat 0.5 g
  • satfat 0.0 g
  • monofat 0.1 g
  • polyfat 0.1 g
  • protein 1.8 g
  • carbohydrate 22.7 g
  • fiber 2.7 g
  • cholesterol 0.0 mg
  • iron 0.5 mg
  • sodium 5 mg
  • calcium 22 mg

How to Make It

  1. Combine yogurt and jam in a small bowl. Combine peaches and next 3 ingredients in a large bowl. Add yogurt mixture to fruit, and toss gently to coat.

  2.  

  3. Young Chefs can:

  4. Wash apricots

  5. Measure blueberries

  6.  

  7. Older Chefs can:

  8. Halve grapes with dinner knife

  9. Stir fruit and yogurt mixture together