Fruit Salad with Lemon-Mint Syrup
More From Oxmoor House
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Nutritional Information
Amount per serving
- Calories: 78
- Calories from fat: 2%
- Fat: 0.2g
- Saturated fat: 0.0g
- Monounsaturated fat: 0.0g
- Polyunsaturated fat: 0.1g
- Protein: 0.8g
- Carbohydrate: 20.5g
- Fiber: 1.5g
- Cholesterol: 0.0mg
- Iron: 0.4mg
- Sodium: 3mg
- Calcium: 16mg
Ingredients
- 1 (24-oz.) jar sliced mangos in light syrup
- 1 large lemon
- 5 fresh mint leaves, crushed
- 4 large kiwifruit, peeled, halved lengthwise, and sliced
- 3 cups seedless red grapes
- 1 cup seedless green grapes
- 1 pomegranate, seeds removed and reserved
- Garnish: fresh mint
Preparation
- Drain mangos, reserving 1 cup syrup. Peel 3 strips of lemon rind with a vegetable peeler; juice lemon to measure 3 Tbsp. Combine reserved syrup, lemon rind, lemon juice, and crushed mint leaves in a small microwave-safe bowl. Cover and microwave at HIGH 2 minutes or until syrup begins to bubble. Cover and cool completely; chill.
- Cut mango slices into cubes, and place in a large bowl; add kiwifruit, grapes, and pomegranate seeds. Remove lemon rind and mint from syrup with a slotted spoon. Pour syrup over fruit; toss. Cover and chill until ready to serve. Garnish, if desired.
- Make Ahead: Prepare the syrup up to 1 day ahead, and refrigerate it until ready to assemble the salad.
Fruit Salad with Lemon-Mint Syrup Recipe at a Glance
- COURSE: Salads
- MAIN INGREDIENT: Fruits
- PUBLICATION: Oxmoor House
More Recipes for Salads
-
Fresh Fruit With Lemon-Mint Sauce
Southern Living -
Lemon-Mint Melon Compote
Coastal Living
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