This colorful fruit salad is tossed in a sweet-tart dressing made from lemon juice, honey, Dijon mustard, salt, and pepper.
Yield:
Serves 8
Recipe Time
Prep:
20 Minutes
Nutritional Information
Calories
152
Fat
4 g
Satfat
0.0 g
Protein
2 g
Carbohydrate
31 g
Fiber
3 g
Cholesterol
0.0 mg
Sodium
98 mg
Ingredients
2 tablespoons
lemon juice
2 tablespoons
honey
1 teaspoon
Dijon mustard
1/4 teaspoon
salt
1/8 teaspoon
ground white pepper
2 tablespoons
canola oil
1
cantaloupe, seeded and cubed (about 3 cups)
1
pineapple, cored and cubed (about 4 cups)
1 cup
blueberries
4
medium nectarines, sliced (about 2 cups)
Preparation
1. In a small bowl, whisk together lemon juice, honey, mustard, salt and pepper until blended. Add oil in a slow, steady stream, whisking constantly, until dressing is thick and emulsified. You should have about 1/4 cup.
2. Combine cantaloupe, pineapple, blueberries and nectarines in a large bowl. Chill until ready to serve. Just before serving, toss fruit with dressing and stir gently to coat. Serve cold.
Note:
July 2009
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