Fruit Salad in Orange Cups
More From Oxmoor House
Nutritional Information
Amount per serving
- Calories: 67
- Calories from fat: 3%
- Fat: 0.2g
- Saturated fat: 0.0g
- Monounsaturated fat: 0.0g
- Polyunsaturated fat: 0.0g
- Protein: 1.5g
- Carbohydrate: 16.1g
- Fiber: 0.0g
- Cholesterol: 0.0mg
- Iron: 0.0mg
- Sodium: 13mg
- Calcium: 0.0mg
Ingredients
- 1 large orange
- 1/4 cup sliced fresh strawberries
- 1/4 cup fresh or frozen blueberries, thawed
- 3 tablespoons vanilla nonfat frozen yogurt, slightly softened
- 2 teaspoons frozen orange juice concentrate, undiluted
- 1/2 teaspoon minced fresh mint
- Fresh mint sprigs (optional)
Preparation
- Cut orange in half crosswise; remove and discard seeds. Carefully remove pulp (do not puncture bottoms of orange halves). Reserve orange cups. Coarsely chop pulp, and place in a small bowl. Add strawberries and blueberries; toss gently. Spoon fruit mixture evenly into orange cups.
- Combine yogurt, orange juice concentrate, and minced mint, stirring well. Spoon yogurt mixture evenly over fruit. Garnish with mint sprigs, if desired.
Fruit Salad in Orange Cups Recipe at a Glance
- COURSE: Salads
- CONVENIENCE: Kid-Friendly, Family
- CUISINE: American
- MAIN INGREDIENT: Fruits
- DIETARY CONSIDERATION: Diabetic
- PUBLICATION: Oxmoor House
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