Fruit-and-Nut Couscous

Photo: Ryan Benyi; Styling: Gerri Williams for James Reps

What makes it great: Pistachios contain resveratrol, a compound that might help protect against cardiovascular disease.

Yield: Serves: 1
Cost per Serving: $1.14
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Nutritional Information

Amount per serving
  • Calories: 408
  • Fat: 10g
  • Saturated fat: 4g
  • Protein: 12g
  • Carbohydrate: 67g
  • Fiber: 6g
  • Cholesterol: 19mg
  • Sodium: 198mg


  • 1/4 cup milk
  • 1 teaspoon unsalted butter
  • 1/4 teaspoon vanilla extract
  • Pinch of salt
  • 3 dried apricots, diced
  • 1 tablespoon dried cranberries
  • 1/3 cup whole-wheat or regular couscous
  • 1 tablespoon roasted unsalted pistachios


  1. Combine milk, 1/4 cup water, butter, vanilla, salt, apricots and cranberries in a small saucepan. Bring to a boil. Stir in couscous, remove from heat, cover and let stand for 5 minutes. Fluff couscous with a fork. Transfer to a bowl, top with pistachios and serve.
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