- 1/3 cup chopped almonds
- 1/3 cup chopped pecans
- 1/2 cup honey
- 3/4 cup Medjool dates, pitted
- 1 teaspoon cinnamon
- 2 1/2 cups regular rolled oats
- 1/2 cup dried cranberries
- 1/2 cup chopped dried apples
- calories 149
- caloriesfromfat 24 %
- protein 2.6 g
- fat 4 g
- satfat 0.4 g
- carbohydrate 28 g
- fiber 2.8 g
- sodium 18 mg
- cholesterol 0.0 mg
How to Make It
Preheat oven to 325°. Spread nuts on a rimmed baking sheet and bake until light golden, 10 to 12 minutes.
Warm honey in a microwave until the consistency of thin syrup. In a food processor, pulse honey, dates, cinnamon, and oats until oats are coarsely chopped.
Scrape oat mixture into a medium bowl. Break up any clumps of dates and, if needed, chop any large date chunks. Stir in nuts, cranberries, and apples. Squeeze mixture into a ball. Line baking sheet with foil and oil foil. Using damp hands, firmly pat mixture onto foil into a compact 6- by 12-in. rectangle.
Freeze until rectangle is firm enough to cut, about 20 minutes. Lift rectangle from foil to a work surface and cut into 16 bars. Wrap bars individually. They get moister and chewier after standing at least a day.
Make ahead: Up to 1 week, chilled, or 1 month, frozen; for transport, pack in containers to protect them.
Note: Nutritional analysis is per bar.