Fruit and Nut Chewy Bars

Fruit and Nut Chewy BarsRecipe
Photo: Annabelle Breakey; Styling: Karen Shinto
These homemade fruit and nut bars are a refreshing alternative to packaged granola bars.  Be sure to use Medjool dates — the bars will be too dry otherwise. 

Yield:

Makes 16
Total time: 50 Minutes

Recipe from

Sunset

Recipe Time

Total: 50 Minutes

Nutritional Information

Calories 149
Caloriesfromfat 24 %
Protein 2.6 g
Fat 4 g
Satfat 0.4 g
Carbohydrate 28 g
Fiber 2.8 g
Sodium 18 mg
Cholesterol 0.0 mg

Ingredients

1/3 cup chopped almonds
1/3 cup chopped pecans
1/2 cup honey
3/4 cup Medjool dates, pitted
1 teaspoon cinnamon
2 1/2 cups regular rolled oats
1/2 cup dried cranberries
1/2 cup chopped dried apples

Preparation

1. Preheat oven to 325°. Spread nuts on a rimmed baking sheet and bake until light golden, 10 to 12 minutes.

2. Warm honey in a microwave until the consistency of thin syrup. In a food processor, pulse honey, dates, cinnamon, and oats until oats are coarsely chopped.

3. Scrape oat mixture into a medium bowl. Break up any clumps of dates and, if needed, chop any large date chunks. Stir in nuts, cranberries, and apples. Squeeze mixture into a ball. Line baking sheet with foil and oil foil. Using damp hands, firmly pat mixture onto foil into a compact 6- by 12-in. rectangle.

4. Freeze until rectangle is firm enough to cut, about 20 minutes. Lift rectangle from foil to a work surface and cut into 16 bars. Wrap bars individually. They get moister and chewier after standing at least a day.

Make ahead: Up to 1 week, chilled, or 1 month, frozen; for transport, pack in containers to protect them.

Note: Nutritional analysis is per bar.