These homemade fruit and nut bars are a refreshing alternative to packaged granola bars. Be sure to use Medjool dates — the bars will be too dry otherwise.
1/3 cup chopped almonds
1/3 cup chopped pecans
1/2 cup honey
3/4 cup Medjool dates, pitted
1 teaspoon cinnamon
2 1/2 cups regular rolled oats
1/2 cup dried cranberries
1/2 cup chopped dried apples
How to Make It
Preheat oven to 325°. Spread nuts on a rimmed baking sheet and bake until light golden, 10 to 12 minutes.
Warm honey in a microwave until the consistency of thin syrup. In a food processor, pulse honey, dates, cinnamon, and oats until oats are coarsely chopped.
Scrape oat mixture into a medium bowl. Break up any clumps of dates and, if needed, chop any large date chunks. Stir in nuts, cranberries, and apples. Squeeze mixture into a ball. Line baking sheet with foil and oil foil. Using damp hands, firmly pat mixture onto foil into a compact 6- by 12-in. rectangle.
Freeze until rectangle is firm enough to cut, about 20 minutes. Lift rectangle from foil to a work surface and cut into 16 bars. Wrap bars individually. They get moister and chewier after standing at least a day.
Make ahead: Up to 1 week, chilled, or 1 month, frozen; for transport, pack in containers to protect them.
Note: Nutritional analysis is per bar.
Terra Bistro, Vail Mountain Lodge & Spa, Vail, Colorado
I have not tried these yet but my Dr. recommended getting more fiber in my diet but due to have diverticulosis I need to watch out about consuming nuts as they can get caught in my colon an cause issues. Can I grind up the nuts finely and still have the recipe work out ok
Very good taste but a little crumbly in texture. I used Noor dates instead of Medjool so that might be why they're less moist. I also used apricots instead of apples. I cut into 24 bars and can't wait to pack them in my lunches.