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Fruit Medley With Orange-Yogurt Sauce

Yield 4 servings (serving size: 1 cup)

Ingredients

  • 2 kiwifruit
  • 2 cups strawberries, halved
  • 2 navel oranges, peeled and sectioned
  • 1/2 cup vanilla low-fat yogurt
  • 1 tablespoon Grand Marnier or orange juice
  • Fresh mint sprigs (optional)

Nutrition Information

  • calories 118
  • fat 0.9 g
  • satfat 0.3 g
  • protein 3.1 g
  • carbohydrate 24.8 g
  • cholesterol 2 mg
  • iron 0.6 mg
  • sodium 24 mg
  • caloriesfromfat 6 %
  • fiber 4.7 g
  • calcium 101 mg

How to Make It

  1. Peel kiwifruit; cut into 1/4-inch slices. Cut slices in half.

  2. Combine kiwifruit, strawberries, and orange sections in a bowl. Combine yogurt and liqueur, stirring well.

  3. Spoon fruit mixture into 4 dessert bowls; drizzle 2 tablespoons dressing over fruit in each bowl. Garnish with mint sprigs, if desired.

Oxmoor House Healthy Eating Collection