OK, but it really doesn't need a lot of sugar. My grandparent is diabetic so I make this with very little sugar. It actually makes it taste better!
Fruit Medley with Mint and Lime
Jefferson's stone fruit trees produced heavily. Serve this as a salad or light dessert.
Yield: 6 servings (serving size: 1 cup)
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 122
- Calories from fat: 4%
- Fat: 0.5g
- Saturated fat: 0.1g
- Monounsaturated fat: 0.2g
- Polyunsaturated fat: 0.2g
- Protein: 1.5g
- Carbohydrate: 30.6g
- Fiber: 1.9g
- Cholesterol: 0.0mg
- Iron: 0.7mg
- Sodium: 2mg
- Calcium: 17mg
Ingredients
- 1 cup seedless green grapes, halved
- 1 cup seedless red grapes, halved
- 3 plums, cut into 1/2-inch-thick wedges
- 2 peaches, peeled and cut into 1/2-inch-thick wedges
- 2 nectarines, cut into 1/2-inch-thick wedges
- 2 limes
- 1 cup water
- 1/4 cup sugar
- 6 mint sprigs
- 2 tablespoons chopped fresh mint
- 1 tablespoon fresh lime juice
- 1 teaspoon grated lime rind
- Mint sprigs (optional)
Preparation
- Combine first 5 ingredients in a large bowl; cover and chill.
- Carefully remove 6 (2-inch) strips of rind from limes using a vegetable peeler, making sure to avoid the white pithy part of the rind. Combine lime strips, water, sugar, and 6 mint sprigs in a small saucepan; bring to a boil. Cook until reduced to 1/2 cup (about 5 minutes). Discard lime strips and mint sprigs; cool. Stir in chopped mint, juice, and grated rind. Pour over fruit, tossing gently to coat. Garnish with additional mint sprigs, if desired.
Fruit Medley with Mint and Lime Recipe at a Glance
- COURSE: Salads
- CONVENIENCE: Make-Ahead
- CUISINE: American
- MAIN INGREDIENT: Fruits
- DIETARY CONSIDERATION: Low Cholesterol, Low Fat, Low Sodium, Low Saturated Fat
- OCCASION: Summer
- PUBLICATION: Cooking Light
More Recipes for Salads
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Melon Ball Salad with Lime Syrup
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Chicken, Rice, and Tropical Fruit Salad
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