For a sweet snack that offers a pop of protein, dip fresh fruit skewers into a honey-spiked yogurt sauce.
About 24 small skewers (serving size: 1 skewer)
Cost per Serving:
Prep: 30 Minutes
Fat 1 g
Satfat 0.0 g
Protein 2 g
Carbohydrate 10 g
Fiber 1 g
Cholesterol 1 mg
Sodium 9 mg
2 cups plain low-fat Greek yogurt
1/4 cup honey
2 cups seedless grapes
2 cups pineapple cubes, from 1 small pineapple
2 cups melon balls (cantaloupe, honeydew or a combination)
2 1/2 cups halved or quartered strawberries
1. In a bowl, mix yogurt and honey. Refrigerate until well chilled.
2. Thread grapes, pineapple cubes, melon balls and strawberries, alternating fruits, on 24 6-inch wooden skewers.
3. Serve kebabs with sauce in bowls for dipping.