Fruit Kebabs With Creamy Strawberry Dip

Yield: 16 appetizers (serving size: 1 kebab and 1 tablespoon dip)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 73
  • Calories from fat: 20%
  • Fat: 1.7g
  • Saturated fat: 0.8g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.1g
  • Protein: 1.4g
  • Carbohydrate: 14.7g
  • Fiber: 1.5g
  • Cholesterol: 4mg
  • Iron: 0.2mg
  • Sodium: 45mg
  • Calcium: 26mg

Ingredients

  • 1 (8-ounce) can pineapple chunks in juice, undrained
  • 2 Red Delicious apples, cored
  • 16 tangerine sections (about 2 tangerines)
  • 16 (1/2-inch) slices banana (about 2 small)
  • 16 seedless green grapes
  • 8 fresh strawberries, each cut in half lengthwise
  • Creamy Strawberry Dip

Preparation

  1. Drain pineapple through a sieve over a bowl, reserving juice. Set aside 16 pineapple chunks and 1/4 cup juice, reserving remaining pineapple and juice for another use. Cut apples into 16 (1-inch) chunks. Thread fruit alternately onto 16 (6-inch) plastic drinking straws or wooden skewers. Brush with reserved 1/4 cup pineapple juice. Serve with Creamy Strawberry Dip.
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