Fruit Kebabs With Creamy Strawberry Dip



16 appetizers (serving size: 1 kebab and 1 tablespoon dip)

Recipe from

Cooking Light

Nutritional Information

Calories 73
Caloriesfromfat 20 %
Fat 1.7 g
Satfat 0.8 g
Monofat 0.0 g
Polyfat 0.1 g
Protein 1.4 g
Carbohydrate 14.7 g
Fiber 1.5 g
Cholesterol 4 mg
Iron 0.2 mg
Sodium 45 mg
Calcium 26 mg


1 (8-ounce) can pineapple chunks in juice, undrained
2 Red Delicious apples, cored
16 tangerine sections (about 2 tangerines)
16 (1/2-inch) slices banana (about 2 small)
16 seedless green grapes
8 fresh strawberries, each cut in half lengthwise


Drain pineapple through a sieve over a bowl, reserving juice. Set aside 16 pineapple chunks and 1/4 cup juice, reserving remaining pineapple and juice for another use. Cut apples into 16 (1-inch) chunks. Thread fruit alternately onto 16 (6-inch) plastic drinking straws or wooden skewers. Brush with reserved 1/4 cup pineapple juice. Serve with Creamy Strawberry Dip.