- Calories 43
- Caloriesfromfat 13%
- Fat 0.6g
- Satfat 0.3g
- Protein 1.1g
- Carbohydrate 9.2g
- Fiber 1.2g
- Cholesterol 1mg
- Sodium 13mg
How to Make It
Combine first 3 ingredients; cover and chill.
Core apple and pear; cut each into 20 bite-size pieces. Toss apple and pear pieces with lemon juice.
Thread fruit alternately onto 20 (6-inch) wooden skewers. Serve kabobs with coconut dressing.
Note: Since coconut is a plant food, it contains no cholesterol. However, coconut is very high in fat, and the fat is mostly saturated, which increases blood cholesterol. If you're a coconut lover, don't give it up altogether; enjoy it in very small amounts as in the recipe above.
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