Photo by Victor Protasio
Yield
1 serving

This easy, satisfying sipper will likely keep you full till lunchtime. A small splash of coconut milk adds satiating richness (and, admittedly, a fair amount of saturated fat), but the walnuts balance with a big boost of heart- and brain-healthy omega-3 fats. Fresh orange juice sweetens the smoothie naturally (there’s no added sugar), and frozen mango contributes creaminess when blended. Feel free to sub any berry for the strawberries; blueberries or raspberries would be particularly good here.

Fruit and Nut Smoothie

Photo by Victor Protasio

This story originally appeared on Cookinglight.com.

How to Make It

Place ice cubes, orange juice, mango cubes, strawberries, walnut halves, and coconut milk in a blender; process until smooth.

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