A few spices and a tart apple make these muffins a must-make this weekend. As a bonus, they serve up a good dose of fiber.
Yield: Makes 12 muffins (serving size: 1 muffin)
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Amount per serving
- Calories: 150
- Calories from fat: 17%
- Fat: 2.9g
- Saturated fat: 0.6g
- Monounsaturated fat: 1.1g
- Polyunsaturated fat: 0.4g
- Protein: 5.2g
- Carbohydrate: 27.3g
- Fiber: 4.1g
- Cholesterol: 0.5mg
- Iron: 1.9mg
- Sodium: 158mg
- Calcium: 118mg
- 1 cup fat-free milk
- 2 cups O-shaped sweetened oat-and-wheat bran cereal
- 1 large Granny Smith apple, peeled and diced
- 1 1/4 cups uncooked oat bran hot cereal
- 1/3 cup golden raisins
- 1/4 cup firmly packed dark brown sugar
- 1/4 cup egg substitute
- 1 tablespoon baking powder
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 3 tablespoons applesauce
- Vegetable cooking spray
- Bring milk to a boil in a large saucepan; remove from heat, and stir in O-shaped cereal. Let stand 5 minutes or until cereal is softened.
- Stir in apple and next 8 ingredients until blended.
- Place paper baking cups in muffin pans, and lightly coat with cooking spray. Spoon batter evenly into cups.
- Bake at 375° for 18 to 20 minutes or until a wooden pick inserted in center comes out clean.
- Note: For testing purposes only, we used Cracklin' Oat Bran Cereal for sweetened cereal and Hodgson Mill Oat Bran Hot Cereal for uncooked cereal in this recipe.
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