Fruit Ambrosia with Crème Anglaise



5 servings (serving size: 1 cup ambrosia and 1/4 cup crème anglaise)

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Nutritional Information

Calories 251
Caloriesfromfat 15 %
Fat 4.3 g
Satfat 1.5 g
Monofat 1.4 g
Polyfat 0.7 g
Protein 5.5 g
Carbohydrate 50.9 g
Fiber 7 g
Cholesterol 127 mg
Iron 1 mg
Sodium 37 mg
Calcium 135 mg


1/4 cup thawed orange juice concentrate
2 tablespoons sugar
1 1/2 cups orange sections (about 3 oranges)
1 1/3 cups sliced ripe banana (about 2 bananas)
1 cup seedless green grapes
1 cup fresh raspberries
1 cup fresh blackberries


Combine orange juice concentrate and sugar in a medium bowl; add oranges, banana, grapes, and berries, tossing gently. Spoon ambrosia into each of 5 glasses; top with Crème Anglaise.


Jim Fobel,

June 1999
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