Frozen Yogurt With Rum-Raisin Sauce


The sauce can be made in advance and reheated in the microwave. Place it in a 2-cup glass measure; microwave at high 1 minute or until heated, stirring every 30 seconds.

Yield: 6 servings (serving size: 1/2 cup frozen yogurt and 1/4 cup sauce)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 216
  • Calories from fat: 22%
  • Fat: 4.8g
  • Saturated fat: 2.4g
  • Monounsaturated fat: 1.1g
  • Polyunsaturated fat: 1.2g
  • Protein: 5g
  • Carbohydrate: 39.4g
  • Fiber: 0.5g
  • Cholesterol: 14mg
  • Iron: 0.5mg
  • Sodium: 87mg
  • Calcium: 173mg


  • 1/3 cup packed brown sugar
  • 2 tablespoons water
  • 1 tablespoon stick margarine
  • 1 1/2 tablespoons all-purpose flour
  • 1 1/4 cups 2% low-fat milk
  • 1/3 cup raisins
  • 1/2 teaspoon rum flavoring
  • 3 cups low-fat vanilla frozen yogurt


  1. Combine first 3 ingredients in a small saucepan over medium heat; cook 3 minutes or until margarine melts, stirring occasionally. Combine flour and milk in a small bowl; stir with a whisk. Add milk mixture and raisins to pan, and stir well. Cook 5 minutes or until thick, stirring constantly. Remove from heat; stir in rum flavoring. Serve over frozen yogurt.
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