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Frozen Yogurt With Rum-Raisin Sauce

BECKY LUIGART-STAYNER
Yield 6 servings (serving size: 1/2 cup frozen yogurt and 1/4 cup sauce)
The sauce can be made in advance and reheated in the microwave. Place it in a 2-cup glass measure; microwave at high 1 minute or until heated, stirring every 30 seconds.

Ingredients

  • 1/3 cup packed brown sugar
  • 2 tablespoons water
  • 1 tablespoon stick margarine
  • 1 1/2 tablespoons all-purpose flour
  • 1 1/4 cups 2% low-fat milk
  • 1/3 cup raisins
  • 1/2 teaspoon rum flavoring
  • 3 cups low-fat vanilla frozen yogurt

Nutrition Information

  • calories 216
  • caloriesfromfat 22 %
  • fat 4.8 g
  • satfat 2.4 g
  • monofat 1.1 g
  • polyfat 1.2 g
  • protein 5 g
  • carbohydrate 39.4 g
  • fiber 0.5 g
  • cholesterol 14 mg
  • iron 0.5 mg
  • sodium 87 mg
  • calcium 173 mg

How to Make It

  1. Combine first 3 ingredients in a small saucepan over medium heat; cook 3 minutes or until margarine melts, stirring occasionally. Combine flour and milk in a small bowl; stir with a whisk. Add milk mixture and raisins to pan, and stir well. Cook 5 minutes or until thick, stirring constantly. Remove from heat; stir in rum flavoring. Serve over frozen yogurt.