Frozen Yogurt With Rum-Raisin Sauce

Frozen Yogurt With Rum-Raisin Sauce Recipe
The sauce can be made in advance and reheated in the microwave. Place it in a 2-cup glass measure; microwave at high 1 minute or until heated, stirring every 30 seconds.


6 servings (serving size: 1/2 cup frozen yogurt and 1/4 cup sauce)

Recipe from

Cooking Light

Nutritional Information

Calories 216
Caloriesfromfat 22 %
Fat 4.8 g
Satfat 2.4 g
Monofat 1.1 g
Polyfat 1.2 g
Protein 5 g
Carbohydrate 39.4 g
Fiber 0.5 g
Cholesterol 14 mg
Iron 0.5 mg
Sodium 87 mg
Calcium 173 mg


1/3 cup packed brown sugar
2 tablespoons water
1 tablespoon stick margarine
1 1/2 tablespoons all-purpose flour
1 1/4 cups 2% low-fat milk
1/3 cup raisins
1/2 teaspoon rum flavoring
3 cups low-fat vanilla frozen yogurt


Combine first 3 ingredients in a small saucepan over medium heat; cook 3 minutes or until margarine melts, stirring occasionally. Combine flour and milk in a small bowl; stir with a whisk. Add milk mixture and raisins to pan, and stir well. Cook 5 minutes or until thick, stirring constantly. Remove from heat; stir in rum flavoring. Serve over frozen yogurt.

John Kirkpatrick,

Cooking Light

November 1997
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