Frozen Chocolate-Banana Shake

Frozen Chocolate-Banana Shake Recipe
Oxmoor House
Love chocolate-dipped frozen bananas at the amusement park? Enjoy the same flavors in a glass. Tofu adds creaminess to this dessert shake.

Yield:

Serves 3 (serving size: about 1 cup)

Recipe from

Nutritional Information

Calories 200
Caloriesfromfat 0.0 %
Fat 6 g
Satfat 0.8 g
Monofat 2.8 g
Polyfat 2.2 g
Protein 5 g
Carbohydrate 39 g
Fiber 9.4 g
Cholesterol 0.0 mg
Iron 1.4 mg
Sodium 73 mg
Calcium 244 mg

Ingredients

1 cup chocolate-flavored dairy-free frozen dessert
1 cup chocolate light soy milk
1/2 cup silken tofu
1 1/2 cups frozen sliced ripe banana (about 2 bananas)

Preparation

1. Place all ingredients in a blender; process until smooth.

Note:

Cooking Light Chill

May 2013
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