Frozen Banana Latte

Keep peeled and sliced bananas in your freezer in zip-top bags because you'll want to make this smoothie often.

Yield: 3 servings (serving size: about 1 cup)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 208
  • Calories from fat: 20%
  • Fat: 4.6g
  • Saturated fat: 1.3g
  • Monounsaturated fat: 0.4g
  • Polyunsaturated fat: 1.4g
  • Protein: 6.7g
  • Carbohydrate: 37.8g
  • Fiber: 1.9g
  • Cholesterol: 7mg
  • Iron: 0.9mg
  • Sodium: 61mg
  • Calcium: 184mg

Ingredients

  • 1 cup vanilla low-fat frozen yogurt
  • 1 cup vanilla soy milk
  • 1/2 cup cubed soft silken tofu
  • 2 to 3 teaspoons instant coffee granules
  • 2 ripe bananas, sliced and frozen (about 1 1/2 cups)
  • Ground cinnamon (optional)

Preparation

  1. Place first 5 ingredients in a blender; process until smooth and frothy. Sprinkle with cinnamon, if desired.
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