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Frozen Banana Latte

Yield 3 servings (serving size: about 1 cup)
Keep peeled and sliced bananas in your freezer in zip-top bags because you'll want to make this smoothie often.

Ingredients

  • 1 cup vanilla low-fat frozen yogurt
  • 1 cup vanilla soy milk
  • 1/2 cup cubed soft silken tofu
  • 2 to 3 teaspoons instant coffee granules
  • 2 ripe bananas, sliced and frozen (about 1 1/2 cups)
  • Ground cinnamon (optional)

Nutrition Information

  • calories 208
  • caloriesfromfat 20 %
  • fat 4.6 g
  • satfat 1.3 g
  • monofat 0.4 g
  • polyfat 1.4 g
  • protein 6.7 g
  • carbohydrate 37.8 g
  • fiber 1.9 g
  • cholesterol 7 mg
  • iron 0.9 mg
  • sodium 61 mg
  • calcium 184 mg

How to Make It

  1. Place first 5 ingredients in a blender; process until smooth and frothy. Sprinkle with cinnamon, if desired.