Frozen Banana Latte

Keep peeled and sliced bananas in your freezer in zip-top bags because you'll want to make this smoothie often.


3 servings (serving size: about 1 cup)

Recipe from

Cooking Light

Nutritional Information

Calories 208
Caloriesfromfat 20 %
Fat 4.6 g
Satfat 1.3 g
Monofat 0.4 g
Polyfat 1.4 g
Protein 6.7 g
Carbohydrate 37.8 g
Fiber 1.9 g
Cholesterol 7 mg
Iron 0.9 mg
Sodium 61 mg
Calcium 184 mg


1 cup vanilla low-fat frozen yogurt
1 cup vanilla soy milk
1/2 cup cubed soft silken tofu
2 to 3 teaspoons instant coffee granules
2 ripe bananas, sliced and frozen (about 1 1/2 cups)
Ground cinnamon (optional)


Place first 5 ingredients in a blender; process until smooth and frothy. Sprinkle with cinnamon, if desired.

Cynthia Nicholson,

Cooking Light

July 2004
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