Frozen Banana Latte

recipe
Keep peeled and sliced bananas in your freezer in zip-top bags because you'll want to make this smoothie often.

Yield:

3 servings (serving size: about 1 cup)

Recipe from

Cooking Light

Nutritional Information

Calories 208
Caloriesfromfat 20 %
Fat 4.6 g
Satfat 1.3 g
Monofat 0.4 g
Polyfat 1.4 g
Protein 6.7 g
Carbohydrate 37.8 g
Fiber 1.9 g
Cholesterol 7 mg
Iron 0.9 mg
Sodium 61 mg
Calcium 184 mg

Ingredients

1 cup vanilla low-fat frozen yogurt
1 cup vanilla soy milk
1/2 cup cubed soft silken tofu
2 to 3 teaspoons instant coffee granules
2 ripe bananas, sliced and frozen (about 1 1/2 cups)
Ground cinnamon (optional)

Preparation

Place first 5 ingredients in a blender; process until smooth and frothy. Sprinkle with cinnamon, if desired.

Cynthia Nicholson,

Cooking Light

July 2004
My Notes

Only you will be able to view, print, and edit this note.

Add Note