Frogmore Stew



10 servings (serving size: 1 potato, 2 pieces sausage, 2 pieces corn, and 2 1/2 ounces unpeeled shrimp)

Recipe from

Oxmoor House

Nutritional Information

Calories 414
Fat 10 g
Satfat 4.5 g
Protein 31 g
Carbohydrate 54 g
Cholesterol 153 mg
Iron 13.9 mg
Sodium 1321 mg
Caloriesfromfat 22 %
Fiber 6.7 g
Calcium 72 mg


6 cups water
2 (8-ounce) bottles clam juice
2 pounds small red potatoes (about 10 potatoes)
2 tablespoons Old Bay seasoning
1 teaspoon dried thyme
4 garlic cloves, minced
2 bay leaves
1/2 teaspoon salt
2 teaspoons hot sauce
2 pounds smoked turkey sausage, cut into 20 pieces
5 ears corn (about 3 pounds) each cut crosswise into 4 pieces
2 pounds unpeeled medium shrimp


Combine first 9 ingredients in a 10-quart stock pot; bring to a boil. Simmer, uncovered, 15 minutes or until potatoes are just tender. Add sausage; cook 5 minutes. Add corn and shrimp; cover and cook 4 minutes or until shrimp are done. Drain. Discard bay leaves, and serve immediately.

Oxmoor House Healthy Eating Collection,

Oxmoor House

January 2001
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