Frittata with Whole Wheat Spaghetti and Spinach

Feta is traditionally made from sheep's milk, which gives it a strong, tangy flavor. Today, pasteurized cow's milk is often used for a much milder flavor. We prefer the flavor of traditional feta in this recipe.

Yield: 4 servings (serving size: 1 wedge)
Recipe from Oxmoor House

More From Oxmoor House

Recipe Time

Cook Time:
Prep Time:

Nutritional Information

Amount per serving
  • Calories: 271
  • Fat: 8.7g
  • Saturated fat: 3.8g
  • Protein: 18.2g
  • Carbohydrate: 33.3g
  • Cholesterol: 173mg
  • Iron: 3.7mg
  • Sodium: 584mg
  • Calories from fat: 27%
  • Fiber: 6.9g
  • Calcium: 268mg


  • 4 ounces uncooked whole wheat thin spaghetti, broken in half
  • 1 teaspoon butter, divided
  • 1 cup vertically sliced onion
  • 2 large garlic cloves, minced
  • 3 large eggs
  • 3 large egg whites
  • 1/2 cup fat-free milk
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry
  • 2/3 cup tomato and basil pasta sauce (such as Classico)
  • 1/3 cup (1 1/3 ounces) crumbled feta cheese


  1. Cook pasta according to package directions, omitting salt and fat.
  2. Meanwhile, melt 1/2 teaspoon butter in a large nonstick skillet over medium heat. Add onion, and sauté 7 minutes or until lightly browned. Add garlic; sauté 30 seconds. Remove from heat.
  3. Combine eggs, egg whites, and next 3 ingredients in a large bowl; stir well with a whisk. Stir in pasta, onion mixture, and spinach.
  4. Melt 1/2 teaspoon butter in same pan; add egg mixture. Cover and cook 12 minutes or until top is almost set.
  5. Preheat broiler.
  6. Spread pasta sauce to within 1 1/2 inches of edges of frittata; sprinkle with cheese.
  7. Wrap handle of pan with foil. Broil 5 minutes or until golden. Cut into 4 wedges.
My Notes

Only you will be able to view, print, and edit this note.

Add Note

Frittata with Whole Wheat Spaghetti and Spinach Recipe at a Glance
  1. Enter at least one ingredient

Find out what we've got cooking...

Weekly Specials
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.
We Respect Your Privacy. Privacy Policy